Quitting Vaping By Going Cold Turkey Can Work | Letters
Quitting vaping can be a challenging task for many individuals. The addictive nature of nicotine can make it difficult to break free from this habit. However, there is a method that has proven to be effective for many people – going cold turkey.
While some may argue that going cold turkey is not recommended when giving up vaping, numerous success stories speak otherwise. A recent poll conducted on a Reddit “quit vaping” support group revealed that 50.6% of respondents who had quit vaping for at least three months chose the cold turkey method. This method involves abruptly ceasing nicotine consumption and striving for complete nicotine independence.
Contrary to popular belief, gradual nicotine weaning or nicotine replacement therapy methods were not as popular among the respondents. Only 8.7% of individuals selected the gradual nicotine weaning method, while 13.4% opted for nicotine replacement therapy, such as patches, gum, lozenges, sprays, or inhalers.
There seems to be a discrepancy between addiction experts who recommend gradual nicotine weaning and the instincts of successful quitters. The truth is, going cold turkey can lead to a rapid withdrawal period, with most individuals getting beyond the peak withdrawal symptoms within 72 hours. Trusting your instincts and committing to a completely nicotine-free lifestyle can be an effective approach.
In the journey to quit vaping, it is essential to remember that one puff is too many, and thousands are never enough. It can be challenging, but as long as all nicotine remains on the outside, one cannot fail.
In recent articles about vaping, concerns have been raised regarding the long-term effects, especially in relation to illegal disposable vapes. While the knowledge regarding these effects may be limited, there is strong evidence suggesting that passive vaping can cause symptoms such as sore throats, coughs, breathlessness, and headaches in non-vapers.
Due to the absence of a ban on vaping in enclosed spaces, many vapers believe their habit doesn’t harm others. However, individuals like me who experience chronic headaches from exposure to vaping disagree. It would be prudent to implement a ban on vaping in enclosed spaces, as recommended by the World Health Organization. Such a measure would protect non-vapers from both short-term and potential long-term effects while sending a clear message about the potential harms associated with vaping.
In conclusion, the cold turkey method has proven to be a successful strategy for many individuals looking to quit vaping. While it may go against some expert recommendations, the instincts of successful quitters align with this approach. It is crucial to be aware of the potential dangers of vaping and take proactive measures to protect non-vapers from the harmful effects. With determination and commitment, it is indeed possible to quit vaping and lead a nicotine-free life.