Stop smoking: ‘Slowly wean yourself from the…


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Smoking: Cease utilizing a vape – vaping to give up cigarettes ‘slowly wean your self from the drug’ (Picture: GETTY)

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Smoking comes with a number of destructive results on the physique. This consists of growing the danger of most cancers and different lethal sicknesses.

Many select to try to kick the behavior within the New Yr, and vaping may also help you, one well being skilled stated.

Joanna Konstantoupolou is a well being psychologist, specialising in Cognitive Conduct Remedy.

She advised Categorical.co.uk: “Vaping presents a contemporary avenue to pursue that’s accessible in numerous ranges of nicotine so you may slowly wean your self from the drug.”

Vaping is a more healthy different to smoking, the skilled stated.

READ MORE: Diabetes: The drink that ‘significantly’ lowers blood sugar and staves off the situation

Smoking: Vaping is when, as an alternative of inhaling smoke, customers inhale a vapour (Picture: GETTY)

Joanna stated: “Like nicotine patches and gum, vaping comprises not one of the dangerous toxins that come from tobacco.

“Nevertheless, it does proceed to bolster the behavioural dependancy of smoking itself.”

Joanna went on: “It is best to contemplate pairing this methodology with help from a psychologist who can suggest behaviour adjustments.”

It’s preferable to kick a nicotine behavior altogether, however vaping may also help with this, Joanna stated.

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What’s vaping?

Vaping is when, as an alternative of inhaling smoke, customers inhale a vapour.

This vapour is created when a liquid is heated up in a tool often known as a vape.

How does vaping work?

Vapes warmth up vaping liquid, creating an aerosol customers breath in.

Vaping liquids can embody nicotine, but additionally CBD oil and marijuana.

The liquids are sometimes flavoured too, often with fruity, candy flavours.

Smoking and vaping: NHS exhibits distinction between the 2

There are nonetheless many well being dangers related to vaping, though it’s regarded as a more healthy different to smoking.

Nevertheless, vape liquid can embody harmful elements embody chemical substances doubtlessly additionally linked to most cancers.

The consequences of vaping are comparatively unknown nonetheless, and scientists are nonetheless studying in regards to the harmful impacts it might need.

Joanna additionally suggested a intelligent trick to assist curb cigarette cravings. 

Smoking: Joanna Konstantopolou is a well being psychologist, specialising in Cognitive Conduct Remedy (Picture: JOANNA KONSTANTOPOLOU)

Joanna stated: “There are two potential avenues for cravings: chemical (nicotine) and behavioural (the act of smoking).”

She defined it might be the motion of smoking you miss. To assist with this Joanna stated: “You might strive holding your mouth busy with crunchy greens.

“Attempt to take your self away from triggering conditions or to a spot the place you can not smoke.

“Think about phoning or texting a buddy and practising deep respiration.”


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