Sleep is critical for both your physical and mental wellbeing. It helps to process newly-learned information, consolidate memories, strengthen your immune system, promote cell restoration and healing, and so much more.
A good night’s sleep can be a powerful cure-all for many common health issues. And yet, over a quarter of Americans experience acute insomnia each year, which is just one of many sleep disorders.
Although there are several treatments for such sleep disorders, not all are effective, and many of them come with unpleasant side effects. That’s why there’s a growing focus on CBD as a potential treatment. Can CBD help you sleep? Quite possibly. It’s packed with numerous beneficial properties that could promote a good night’s sleep without serious side effects. Let’s take a closer look.
CBD for Insomnia
The hemp plant has been used for centuries as a treatment for various conditions, and most recently, it’s becoming exceptionally popular as a sleep aid.
Studies suggest that cannabinoids can have exceptional therapeutic potential for treating insomnia, sleep apnea, and other sleep disorders. However, it’s essential to understand that different cannabinoids can affect sleep in different ways.
The psychoactive THC, for example, can be successful in decreasing sleep latency – aka the amount of time that it takes you to fall asleep. But on the other hand, it can impair your sleep quality and have you waking up tired.
CBD is different. It’s suggested that CBD can improve both the quantity and the quality of sleep you’re getting. The right dose of CBD in any form – oral drop, tincture, or even e-liquid – can help you catch some Zs and combat sleeplessness.
Other Ways CBD Could Help You Sleep
Although it’s possible, sleep disorders such as insomnia rarely develop out of the blue. More commonly, they’re triggered by outside influences such as shift work or other health issues such as anxiety, depression, or even chronic pain.
Insomnia and anxiety are highly intertwined. Not only can anxiety cause this sleep disturbance, but it can also work the other way around. It’s the same with depression. Those who suffer from depression are much more likely to develop sleep disorders, and those who have sleep disorders are more likely to develop depression. All of this just serves to show how important good quality sleep is for your overall health.
Now, while CBD can be useful in treating insomnia as an isolated disorder, it can also help you combat the underlying causes. CBD has anxiolytic and analgesic properties, and it’s a powerful antidepressant. By helping to treat the symptoms of anxiety, depression, and chronic pain, it can promote better sleep.
Why CBD Is So Potent
Although CBD is packed with beneficial therapeutic properties, that’s not the only reason it’s such a powerful treatment for so many different conditions and disorders. The main reason that CBD is so effective is because of you, or better said, because of your Endocannabinoid System (ECS).
The ECS is a natural system present in all mammals – dogs, cats, horses, dolphins, and of course, humans. This system is in charge of managing several bodily functions and processes.
It’s your ECS that moderates your appetite, mood, memory, pain sensation, and even sleep. Your body releases natural endocannabinoids that tell the ECS what to do and when.
CBD has a very similar structure to that of your natural endocannabinoids, so your ECS recognizes it and responds to it in the same way it does to your endocannabinoids. That’s why CBD can help to regulate your sleep and fight other disorders.
Types of CBD That Work Best for Sleep
Due to the increasing popularity of CBD, you can easily find it in a variety of shapes and forms. You can use CBD lotions as a topical treatment, or you can even rely on edibles like CBD gummies to get your daily dose.
However, if you want to use CBD to improve your sleep, you might benefit most from fast-acting CBD products such as vapes and tinctures.
CBD vapes are quite effective since CBD has a direct route to your bloodstream through your lungs. You should start feeling its effects within 10 to 15 minutes.
Tinctures give even faster results. To use the tincture, you’ll have to place a few drops of CBD directly under your tongue. The dorsal lingual vein located on your tongue will quickly absorb CBD, and you should start noticing the effects in just a few minutes.
Edible CBD products can also help promote better sleep, but keep in mind that they’re slow-acting. It can take anywhere between half an hour to an hour until CBD starts to act. So, make sure to take this lag into account if you’re using edible CBD for sleep.
The Bottom Line
CBD can be a potent treatment for a range of conditions, and it could be quite useful if you’re struggling with sleeplessness. However, make sure to talk with your doctor before you start using CBD. They’ll tell you whether it could be an effective treatment for you, and they’ll help you determine the right dosage.